There are a number of ways to help relieve fatigue and tiredness. Some simple lifestyle changes can make a big difference, such as getting enough sleep, eating a balanced diet, and exercising regularly.
There are also some specific things you can do when you’re feeling tired. For example, taking a nap or doing some light exercise can help increase energy levels. In addition, drinking plenty of fluids, especially water, can help to prevent dehydration, which can make fatigue worse.